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( )Tj
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(\226)Tj
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( )Tj
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(SERVI\307O SOCIAL DO COM\311RCIO - SESC \(SE\))Tj
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( )Tj
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(\226)Tj
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( CARGO: )Tj
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/T1_0 11 Tf
-0.2306 Tc 0 Tw 1 0 0 1 548.6404 38.04 Tm
(07)Tj
/T1_1 10 Tf
0.0529 Tc 0.9428 Tw -497.64 725.04 Td
(intensidade, mas diminui nos n\355veis de intensidade mais)Tj
-0.1859 Tc -0.625 Tw 0 -12 TD
(altos de exerc\355cio subm\341ximo e m\341ximo, em compara\347\343o com)Tj
-0.0845 Tc T*
(exerc\355cios em terra.)Tj
/T1_2 10 Tf
0.0585 Tc -0.4875 Tw -17.04 -12 Td
(\( \))Tj
/T1_1 10 Tf
-0.028 Tc -0.625 Tw 17.04 0 Td
(A profundidade da \341gua tamb\351m afeta a frequ\352ncia card\355aca)Tj
0.0572 Tc 0.5812 Tw T*
(durante o exerc\355cio ereto, sendo que, durante o exerc\355cio)Tj
0.0536 Tc 0.6545 Tw T*
(aer\363bico na \341gua, a frequ\352ncia card\355aca \351 de 8 a 11 bpm)Tj
0.0509 Tc 0.3409 Tw T*
(mais baixa com \341gua na altura do t\363rax do que com \341gua)Tj
0.0363 Tc -0.625 Tw T*
(pela cintura p\351lvica.)Tj
/T1_2 10 Tf
0.0585 Tc -0.4875 Tw -17.04 -12 Td
(\( \))Tj
/T1_1 10 Tf
0.1066 Tc 1.25 Tw 17.04 0 Td
(A rela\347\343o da frequ\352ncia card\355aca e do gasto energ\351tico)Tj
0.0558 Tc 0.7555 Tw T*
(durante o exerc\355cio na \341gua com rela\347\343o ao exerc\355cio na)Tj
0.2348 Tc 1.25 Tw T*
(terra \351 de particular import\342ncia, porque a frequ\352ncia)Tj
0.0558 Tc -0.1 Tw T*
(card\355aca \351 comumente utilizada para descrever e regular a)Tj
0.0143 Tc -0.6167 Tw T*
(intensidade metab\363lica do exerc\355cio.)Tj
0.0597 Tc -0.3667 Tw -17.04 -24 Td
(A sequ\352ncia correta \351:)Tj
/T1_2 10 Tf
-0.8297 Tc 0 -24 TD
(A\))Tj
/T1_1 10 Tf
-0.4 Tc 11.4 0 Td
(V)Tj
-0.4066 Tc -0.625 Tw 5.4 0 Td
(, F)Tj
-0.4138 Tc 7.92 0 Td
(, )Tj
-0.4 Tc 3.48 0 Td
(V)Tj
/T1_2 10 Tf
-0.2794 Tc -28.2 -12 Td
(B\))Tj
/T1_1 10 Tf
-0.2833 Tc 11.4 0 Td
(V)Tj
-0.2866 Tc 5.52 0 Td
(, F)Tj
1 0 0 1 51 763.0806 Tm
8.16 -204 Td
(, F)Tj
/T1_2 10 Tf
-0.8297 Tc -25.2 -12 Td
(C\))Tj
/T1_1 10 Tf
-0.5583 Tc 11.4 0 Td
(V)Tj
-0.6538 Tc 5.28 0 Td
(, )Tj
-0.5583 Tc 3 0 Td
(V)Tj
-0.5338 Tc 5.4 0 Td
(, )Tj
-0.5583 Tc 3.12 0 Td
(V)Tj
/T1_2 10 Tf
-0.8297 Tc -28.2 -12 Td
(D\))Tj
/T1_1 10 Tf
-0.25 Tc 11.4 0 Td
(F)Tj
-0.2938 Tc 4.44 0 Td
(, )Tj
-0.25 Tc 3.6 0 Td
(V)Tj
-0.2266 Tc 5.76 0 Td
(, F)Tj
/T1_2 10 Tf
-1.7194 Tc -25.2 -12 Td
(E\))Tj
/T1_1 10 Tf
-0.0917 Tc 11.4 0 Td
(F)Tj
-0.1066 Tc 4.56 0 Td
[(, F)74(, F)]TJ
/T1_2 10 Tf
0.0806 Tc -15.96 -24 Td
(37)Tj
/T1_1 10 Tf
0.0778 Tc 1.25 Tw 10.2 0 Td
( \226 O treino _________________ sobrecarrega o m\372sculo)Tj
0.0498 Tc -0.3611 Tw -10.2 -12 Td
(em uma posi\347\343o articular de modo que o torque movimentador)Tj
0.0572 Tc 1.1687 Tw 0 -12 TD
(equivale ao torque de resist\352ncia resultando em aus\352ncia de)Tj
0.0358 Tc -0.6167 Tw T*
(movimento. Esse treino \351:)Tj
/T1_2 10 Tf
-0.8297 Tc T*
(A\))Tj
/T1_1 10 Tf
0.0562 Tc 11.4 0 Td
(Conc\352ntrico)Tj
/T1_2 10 Tf
-0.2794 Tc -11.4 -12 Td
(B\))Tj
/T1_1 10 Tf
-0.1465 Tc 11.4 0 Td
(Exc\352ntrico)Tj
/T1_2 10 Tf
-0.8297 Tc -11.4 -12 Td
(C\))Tj
/T1_1 10 Tf
-0.0053 Tc 11.4 0 Td
(Isom\351trico)Tj
/T1_2 10 Tf
-0.8297 Tc -11.4 -12 Td
(D\))Tj
/T1_1 10 Tf
0.0902 Tc 11.4 0 Td
(Intervalado)Tj
/T1_2 10 Tf
-1.7194 Tc -11.4 -12 Td
(E\))Tj
/T1_1 10 Tf
0.218 Tc 11.4 0 Td
(Muscula\347\343o)Tj
/T1_2 10 Tf
0.0806 Tc -11.4 -24 Td
(38)Tj
/T1_1 10 Tf
0.0529 Tc 0.7091 Tw 10.08 0 Td
( \226 \311 o nado que oferece menor velocidade em rela\347\343o aos)Tj
0.0568 Tc -0.2444 Tw -10.08 -12 Td
(outros nados. Durante todo o transcorrer desse nado, \351 exigido)Tj
0.0525 Tc -0.4833 Tw T*
(o movimento simult\342neo de bra\347os e pernas, se posicionando o)Tj
0.0001 Tc -0.625 Tw T*
(nadador em dec\372bito ventral com o corpo mais inclinado do que)Tj
0.0524 Tc 0.5166 Tw T*
(nos outros nados, permitindo assim uma boa a\347\343o das pernas)Tj
0.0571 Tc -0.0583 Tw T*
(para tr\341s e para os fundos. Esse texto refere-se a qual estilo de)Tj
0.0553 Tc T*
(nado:)Tj
/T1_2 10 Tf
-0.8297 Tc 0 -24 TD
(A\))Tj
/T1_1 10 Tf
0.0545 Tc 0.125 Tw 11.4 0 Td
(Nado de peito)Tj
/T1_2 10 Tf
-0.2794 Tc -11.4 -12 Td
(B\))Tj
/T1_1 10 Tf
-0.0053 Tc -0.6 Tw 11.4 0 Td
(Nado crawl)Tj
/T1_2 10 Tf
-0.8297 Tc -11.4 -12 Td
(C\))Tj
/T1_1 10 Tf
0.0549 Tc 0.875 Tw 11.4 0 Td
(Nado de costas)Tj
/T1_2 10 Tf
-0.8297 Tc -11.4 -12 Td
(D\))Tj
/T1_1 10 Tf
0.0556 Tc 0.35 Tw 11.4 0 Td
(Nado borboleta)Tj
/T1_2 10 Tf
-1.7194 Tc -11.4 -12 Td
(E\))Tj
/T1_1 10 Tf
0.0536 Tc 0 Tw 11.4 0 Td
(Nado cachorrinho)Tj
/T1_2 10 Tf
0.0806 Tc -11.4 -24 Td
(39)Tj
/T1_1 10 Tf
0.0537 Tc 0.2214 Tw 10.08 0 Td
( \226 Denomina-se Primeiros Socorros ao tratamento aplicado)Tj
0.0546 Tc 0.02 Tw -10.08 -12 Td
(de imediato ao acidentado ou portador de mal s\372bito, antes da)Tj
0.055 Tc -0.5722 Tw 0 -12 TD
(chegada do m\351dico. Sobre as atitudes de um socorrista assinale)Tj
-0.1 Tc T*
(\()Tj
/T1_2 10 Tf
-0.15 Tc 3.24 0 Td
(V)Tj
/T1_1 10 Tf
-0.1164 Tc -0.6 Tw 7.08 0 Td
(\) para )Tj
/T1_2 10 Tf
-0.1347 Tc -0.65 Tw 23.52 0 Td
(verdadeiro )Tj
/T1_1 10 Tf
-0.0947 Tc -0.6 Tw 47.04 0 Td
(e \()Tj
/T1_2 10 Tf
-0.15 Tc 9.36 0 Td
(F)Tj
/T1_1 10 Tf
-0.1281 Tc -0.625 Tw 5.88 0 Td
(\) para )Tj
/T1_2 10 Tf
-0.1397 Tc 23.52 0 Td
(falso)Tj
/T1_1 10 Tf
0 Tc 19.32 0 Td
(:)Tj
/T1_2 10 Tf
0.0585 Tc -0.4875 Tw -138.96 -24 Td
(\( \))Tj
/T1_1 10 Tf
-0.146 Tc -0.6222 Tw 17.04 0 Td
(O socorrista deve avaliar as condi\347\365es da v\355tima e tranquiliz\341\
-)Tj
-0.1397 Tc T*
(la;)Tj
/T1_2 10 Tf
0.0585 Tc -0.4875 Tw -17.04 -12 Td
(\( \))Tj
/T1_1 10 Tf
0.4611 Tc 1.25 Tw 17.04 0 Td
(O socorrista deve tomar medidas para evitar novos)Tj
0.2235 Tc T*
(acidentes;)Tj
/T1_2 10 Tf
0.0585 Tc -0.4875 Tw -17.04 -12 Td
(\( \))Tj
/T1_1 10 Tf
0.1084 Tc 1.25 Tw 17.04 0 Td
(O socorrista deve atuar sozinho, dispensando o servi\347o)Tj
0.0083 Tc -0.625 Tw T*
(p\372blico de aux\355lio e emerg\352ncia;)Tj
/T1_2 10 Tf
0.0585 Tc -0.4875 Tw -17.04 -12 Td
(\( \))Tj
/T1_1 10 Tf
0.4178 Tc 1.25 Tw 17.04 0 Td
(O socorrista deve avaliar as condi\347\365es do ambiente)Tj
0.0551 Tc 0.025 Tw T*
(\(inc\352ndio, desabamentos, etc\).)Tj
0.0597 Tc -0.3667 Tw 262.2 696 Td
(A sequ\352ncia correta \351:)Tj
/T1_2 10 Tf
-0.8297 Tc 0 -24 TD
(A\))Tj
/T1_1 10 Tf
-0.4111 Tc 11.4 0 Td
(V)Tj
-0.4221 Tc -0.6167 Tw 5.52 0 Td
(, )Tj
-0.4111 Tc 3.36 0 Td
(V)Tj
-0.4221 Tc 5.52 0 Td
(, )Tj
-0.4111 Tc 3.24 0 Td
(V)Tj
-0.4221 Tc 5.52 0 Td
(, )Tj
-0.4111 Tc 3.36 0 Td
(V)Tj
/T1_2 10 Tf
-0.2794 Tc -37.92 -12 Td
(B\))Tj
/T1_1 10 Tf
-0.2278 Tc 11.4 0 Td
(V)Tj
-0.2307 Tc 5.64 0 Td
(, F)Tj
-0.1821 Tc 8.52 0 Td
(, )Tj
-0.2278 Tc 3.72 0 Td
(V)Tj
-0.2307 Tc 5.64 0 Td
(, F)Tj
/T1_2 10 Tf
-0.8297 Tc -34.92 -12 Td
(C\))Tj
/T1_1 10 Tf
-0.1222 Tc 11.4 0 Td
(V)Tj
-0.1107 Tc 5.76 0 Td
(, F)Tj
-0.1707 Tc 8.76 0 Td
(, F)Tj
-0.1107 Tc 8.76 0 Td
(, F)Tj
/T1_2 10 Tf
-0.8297 Tc -34.68 -12 Td
(D\))Tj
/T1_1 10 Tf
-0.3055 Tc 11.4 0 Td
(V)Tj
-0.3021 Tc 5.64 0 Td
(, )Tj
-0.3055 Tc 3.6 0 Td
(V)Tj
-0.3507 Tc 5.52 0 Td
(, F)Tj
-0.3021 Tc 8.16 0 Td
(, )Tj
-0.3055 Tc 3.6 0 Td
(V)Tj
/T1_2 10 Tf
-1.7194 Tc -37.92 -12 Td
(E\))Tj
/T1_1 10 Tf
0.0056 Tc 11.4 0 Td
(F)Tj
0.0093 Tc 4.8 0 Td
[(, F)85(, F)85(, F)]TJ
/T1_2 10 Tf
0.0806 Tc -16.2 -24 Td
(40)Tj
/T1_1 10 Tf
0.0447 Tc -0.625 Tw 10.2 0 Td
( \226 Em rela\347\343o \340s regras oficiais do Handebol, 2006 a 2009, a\
)Tj
0.0512 Tc -0.35 Tw -10.2 -12 Td
(quadra de jogo \351 um ret\342ngulo com:)Tj
/T1_2 10 Tf
-0.8297 Tc T*
(A\))Tj
/T1_1 10 Tf
0.0235 Tc -0.625 Tw 11.4 0 Td
(30 metros de comprimento e 20 metros de largura.)Tj
/T1_2 10 Tf
-0.2794 Tc -11.4 -12 Td
(B\))Tj
/T1_1 10 Tf
0.0235 Tc 11.4 0 Td
(30 metros de comprimento e 10 metros de largura.)Tj
/T1_2 10 Tf
-0.8297 Tc -11.4 -12 Td
(C\))Tj
/T1_1 10 Tf
0.0235 Tc 11.4 0 Td
(40 metros de comprimento e 20 metros de largura.)Tj
/T1_2 10 Tf
-0.8297 Tc -11.4 -12 Td
(D\))Tj
/T1_1 10 Tf
0.0235 Tc 11.4 0 Td
(40 metros de comprimento e 10 metros de largura.)Tj
/T1_2 10 Tf
-1.7194 Tc -11.4 -12 Td
(E\))Tj
/T1_1 10 Tf
0.0235 Tc 11.4 0 Td
(40 metros de comprimento e 30 metros de largura.)Tj
1 0 0 rg
/GS2 gs
/TT0 12 Tf
0.5762 Tc 0 Tw 1 0 0 1 373.2224 12 Tm
(\r\n)Tj
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